The ART of Living Life
Qi Gong
Qi Gong
Qi Gong
NEW QI GONG 21 DAY CHALLENGE! (See below!)
This page is an introduction to a beautiful practice called Qi Gong and
specifically Spring Forest Qi Gong.
The Teachings and philosophy of Master Chunyi Lin can be found
QI GONG MASTER CHUNYI LIN'S vision is:
"A HEALER IN EVERY HOME
AND
A WORLD WITHOUT PAIN AND SUFFERING"!
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DO YOU NEED SUPPORT IN THE HEALING PROCESS?
If you are in need of a healing, you can contact the Spring Forest Qi Gong office and request such an appointment. Just visit: www.SpringForestQiGong.com And then go to the
heading, "HEALING CENTER".
They can also be reached at:
1 -952-593-5555
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QI GONG ONLINE (a weekly practice with Sharon)
I'm delighted to be offering a weekly online
Qi Gong Practice now!
DAY: Thursday's Beginning Date: May 4, 2023
TIME: 7:30 - 8:30 pm PT
WHERE: online
FEE: By Love Donations!
Please email me or contact me through this website for how to connect with our weekly practice!
LOVE DONATIONS can be made via Zelle (at most banks)
using the email above or via Venmo.com
At Venmo my account is sharon-wikoff
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NEW: 21 DAY CHALLENGE:
I invite you to this 21 Day Challenge: June 1 - 21st!
LIVING IN THE FIELD OF JOY 4 HEALTH & WELLNESS!
During our Qi Gong Practice sessions we talk about the 5 positive emotions Spring Forest Qi Gong
relates to the 5 Element Qi Gong Practice.
HAPPINESS to the Liver System
JOY to the Heart System
PEACE to the Stomach/ Spleen System
CONTENTMENT to the Lung System
GRATITUDE to the Kidney/ Bladder System
So, the importance of these are known and yet do we always
remember this, after our practice is over.
SO, to help us remember to focus on these positive emotions, I invite you
to decide on one positive emotion each day to
recall as often as possible during these next 21 Days. And in doing so, you will be
LIVING in the Field of JOY (or whatever emotions YOU choose) throughout much of the day!
HINT: If it is difficult to relate to any of the positive emotions, you might like to think of a memory
of that emotion and then FEEL into that memory. In addition, just being in a space of
"willingness" to experience a positive emotion, may bring more of them about.
LIVING IN THE FIELDS OF POSITIVE EMOTIONS IS HEALING FOR MIND, BODY AND SPIRIT!
In addition, I invite you to practice some aspect of Qi Gong on a daily basis. It could be the entire
30 minute practice, one movement, the meditation or the chanting.
Just 5 minutes a day is better than nothing.
We'll talk about this is our regular weekly practice.
RESOURCES: 5 ELEMENT PRACTICE SESSIONS
In addition, if you want more ideas on how to really nurture yourself
I invite you to visit the SpringForestQiGong.com website and watch Paula
Robinson's video for this week May 29th. You'll find it in the Community section of the website.
When there, click on "LIVE PRACTICE: Spring Forest Every Day".
In addition, if you want to watch other practice video's, click
on "Go To SFQ You Tube Channel" and then click on "VIDEOS".
There is a wealth of knowledge and wisdom on this site!
Enjoy!
21 DAY CHALLENGE SUMMARY!
1. Choose a positive emotion daily and living in that "Field" often during the day.
2. Practice SFQ daily. (5 - 30 minutes or more!)
3. Have fun!
Feel free to let me know through the CONTACT PAGE on this site that you are joining this
21 Day Challenge. And I'll send you a weekly inspirational email.
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What "Fields" do YOU live in?
Learning to live in "Fields" where your positive emotions are
your primary state of mind, is deeply healing!!
And then from there, when needed you will have the strength
and courage to face any challenges that might arise!
Spring Forest Qi Gong teaches about 5 position emotions:
Happiness, Joy, Peace, Contentment and Gratitude!
Each of these 5 positive emotions help to support the
5 Organ Systems!
To learn more and simple practices,
visit:
